We welcome all fitness levels, and we guarantee you'll have fun!
SERVICES
GROUP FITNESS CLASSES
Metabolic Conditioning
Monday 6 - 645am
Tuesday 5 - 545am
Wednesday 545-630am & 530 - 615pm
Friday 6 - 645am
Boxing For Fitness
Tuesday 530 - 615pm
Thursday 530 - 615pm
Bootcamp or Beach Bootcamp (Summer)
Sunday 8 - 9am
PERSONAL TRAINING
Customized coaching to support your pursuit of specific targets. Whether your goal is to increase muscle mass, decrease body fat, enhance cardiovascular endurance, or promote longevity and well-being, we've got you covered.
30 minutes
45 minutes
SMALL GROUP PERSONAL TRAINING
Each class has a maximum of 4 people, providing a dynamic & challenging workout in a supportive atmosphere. A cost-effective option for those seeking additional coaching time and unable to invest in PT.
